Hmmmmm

Hmmmmm, originally uploaded by Ed Roth.

Well, I guess at the moment, 15 minutes per mile is considered SUCCESS!! by my Garmin buddy. I'm not sure how it comes up with that figure anyway - I ran exactly 2 miles in exactly 30 minutes.

I felt something the last two days......... and no it wasn't gas! I'm going to register for my first 5k of the season: the Kalamazoo Klassic!

Random Out of Nowhere Post

Went out to run today for the first time in MONTHS.

Have to be at a noon meeting and it is 11:20.

Ran for 30 mins. Run 2; Walk 1

Run time temp. of 83 degrees plus heat index = 89, mmmm toasty!

Typical 'first run'; 'getting back into the swing of things' knocks and pings - ouch there, feels good there, what the hell was that feeling there?!!

Somewhere in the 2 mile range.

Gotta go!